Frequently Asked Questions

Frequently Asked Questions?

What should I expect when I come to a group run?  Does everyone run together?  What if I am slower than the other runners?

Expect to be welcomed warmly and greeted by a friendly run group host.  Expect to be introduced to the group; informed of the course and hopefully aligned with other runners who run at your pace.  Each run is designed as an out and back, so there are cut-offs in case you don't wish to complete the entire distance.  

I heard DC Capital Striders runners volunteer at various races in the community each year, how do I get involved?

Yes, runners volunteer at many races in the community each year.  If you wish to help out, please send email to volunteer@dccapitalstriders.com and we will be in touch. Additionally, you can join our volunteer facebook page at: https://www.facebook.com/groups/dccsvolunteers/

Does the running group offer any training programs?

At this time, DCCS does not offer any formal training programs; however many of our runners are certified personal trainers and running coaches.  Many of our run group hosts have years of running experience and can offer training tips and other information related to helping you achieve your personal running goals.

I heard the running group schedules various functions throughout the year for different charities, what are they?

Each winter, DCCS schedules a Holiday Lights Run where runners get together for a festive fun run, and then have drinks and food at a local hotel bar/restaurant.  Each year, the running group gives thousands of dollars to beneficiaries chosen by the DCCS Board and also collects toys for the Salvation Army Angel Tree Program.

Each spring, DCCS schedules an Amazing Race running event where runners get together in teams, solve clues, take group photos at various destinations around town and then enjoy drinks and food at a local hotel bar/restaurant/pub. We have given thousands of dollars to Back on my Feet, Wounded Warrior Project and House of Ruth.