We do a (free!) comprehensive break down of proper form for efficiency and how to monitor your own form with tips and guidelines on what to look for and how to guide yourself. Each participant will be given individual video feedback and exercises to work on.

When: Wednesday, November 4th, 6:30 PM

Where: Rose Physical Therapy: 1705 DeSales St NW, 6th floor, Washington, DC

Find out more and sign up to attend (click here)!