The DC Capital Striders have partnered with 405 Yoga studio to offer free yoga workouts to DCCS runners. On select Saturdays throughout the summer, DCCS will host fun runs departing from the studio in NoMA. Runners are encouraged to extend their workout with a free yoga session following the run. Check out photos from last Saturday's run! The next session date will be posted shortly on the DCCS meetup.
"Runners need yoga" says Merideth VanSant, managing teammate at 405 YOGA. "Our Power Flow class is an awesome compliment to an athlete's Saturday morning run, it squashes stress, eases pain, and some research points to improved running times through an increase in endurance and range of motion. Our 405 Power Flows keep the heart pumping, and body stretching and strengthening. We absolutely love hosting yoga & run combo workouts with the DC Capital Striders, and the studio welcomes new and seasoned DCCS yogis to our community, always."
Visit 405 Yoga at 1000 Florida Avenue NE and at www.405yoga.com