DC Capital Striders members visited a studio in Vienna, Virginia the evening of January 12, 2017. Approximately 16 runners moaned, grunted, and used good breathing techniques as they successfully participated in a 45 minute yoga session provided by fellow DC Capital Striders member Jenn Brown.
Source Core Studio is located at 144 Church Street NW, #102, Vienna, Virginia 22180. Call them at 703-755-0891 to register for a class. The studio offers Yoga, Barre, Zumba Dance, Pilates and Circuit Training.
Jenn Brown schedules "Yummy Yoga" classes where she brings food and sometimes wine as part of the yoga experience. She describes yoga as "great for flexibility, mental calming, and relaxation". The studio also schedules Barre classes where she describes Barre as "helping with stabilizer muscles and strengthening hip flexors". Pilates "has a strong core focus".
DC Capital Striders will be back again! Some members even won 5 FREE CLASSES on top of the free week anyone can get when they visit the studio for the first time.