On Saturday, March 4th, approximately 15 DC Capital Striders runners visited Rose Physical Therapy Group for an injury prevention workshop. The therapists led the runners on a slew of exercises which assessed their level of flexibility, muscle strength and/or weakness, and areas of concern typical for runners.
The therapists showed the attendees multiple ways to increase flexibility, hip and glute strength and protective factors to help stay healthy. Look for this workshop again in the near future!
DC Capital Striders thanks Rose Physical Therapy for their continued partnership! They are located at 1705 Desales Street, NW 6th Floor - Washington DC 20036, just a few blocks from Dupont Circle.
Visit their website here to make an appointment: https://rosept.com/